Discover the secrets of preparing an irresistibly tender and flavorful steamed chicken breast with our comprehensive recipe guide. This healthy and versatile dish is perfect for those seeking a lean and nutritious meal option. Join us as we explore the art of steaming chicken to perfection, ensuring a succulent and satisfying culinary experience. recipe steamed chicken breast_1

Recipe Steamed Chicken Breast

Steamed chicken breast is a versatile dish that can be used in a variety of recipes and is a great source of lean protein. It’s also a relatively easy dish to make, and it can be cooked in a matter of minutes using a steamer or a stovetop steamer basket.

Ingredients:

  • 1 boneless, skinless chicken breast
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Place the chicken breast in a steamer basket and add the water to the bottom of the steamer.
  2. Season the chicken breast with salt and pepper.
  3. Cover the steamer and steam the chicken breast over medium heat for 10-12 minutes, or until the chicken is cooked through.
  4. Remove the chicken breast from the steamer and let it rest for a few minutes before slicing and serving.

Tips:

  • To check if the chicken is cooked through, insert a meat thermometer into the thickest part of the breast. The internal temperature should read 165 degrees Fahrenheit.
  • If you don’t have a steamer, you can cook the chicken breast in a stovetop steamer basket. Simply add water to a large pot and bring it to a boil. Place the steamer basket over the boiling water and add the chicken breast. Cover the pot and steam the chicken breast for 10-12 minutes, or until the chicken is cooked through.
  • Steamed chicken breast can be used in a variety of recipes, such as salads, soups, and stir-fries. It can also be sliced and served as a main course with your favorite sides.

Variations:

  • Add your favorite herbs and spices to the water before steaming the chicken breast.
  • Marinate the chicken breast in a flavorful marinade before steaming it.
  • Top the steamed chicken breast with your favorite sauce or dressing.

FAQs:

  • How long does it take to steam a chicken breast?

It takes about 10-12 minutes to steam a chicken breast, depending on the thickness of the breast.

  • What is the best way to check if a chicken breast is cooked through?

The best way to check if a chicken breast is cooked through is to insert a meat thermometer into the thickest part of the breast. The internal temperature should read 165 degrees Fahrenheit.

  • Can I steam chicken breast in a microwave?

Yes, you can steam chicken breast in a microwave. Place the chicken breast in a microwave-safe container with a little bit of water. Cover the container and microwave on high for 5-7 minutes, depending on the thickness of the breast.

  • What are some ways to serve steamed chicken breast?

Steamed chicken breast can be served in a variety of ways, such as:

Steamed Chicken Breast Recipe

Key Takeaways:

  • Steamed chicken is a quick and easy dish that’s perfect for a busy weeknight meal.
  • The chicken is marinated in a flavorful mixture of sauces and spices, resulting in a moist and succulent dish.
  • Steaming the chicken helps to preserve its nutrients and keeps it low in fat.
  • You can serve steamed chicken breast with your favorite seasonings, rice, or vegetables.

Start by marinating the chicken breasts in a mixture of soy sauce, rice wine, sesame oil, sugar, and spices. This will help to enhance the flavor of the chicken and make it more tender.

Once the chicken is marinated, place it in a steamer basket over a pot of boiling water. Cover the pot and steam the chicken for 10-12 minutes, or until it is cooked through.

Remove the chicken from the steamer and let it rest for a few minutes before slicing and serving. You can serve steamed chicken with your favorite sides, such as rice, vegetables, or a dipping sauce.

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Healthy Recipe Steamed Chicken Breast

Steamed chicken breast is an incredibly healthy and versatile dish that can be incorporated into a variety of cuisines. Its lean protein content and tender texture make it a favorite among health-conscious individuals. Here’s a guide to help you prepare a succulent and flavorful steamed chicken breast:

Key Takeaways:

  • Rich in protein and low in fat, making it a nutritious choice.
  • The steaming method preserves nutrients while maintaining a tender and juicy texture.
  • Versatile dish that complements various cuisines and flavors.
  • Quick and convenient cooking method, perfect for busy weeknights or meal prep.
  • Minimal ingredients and seasonings required, making it an effortless dish to prepare.

Step-by-Step Instructions:

  1. Prepare the chicken: Rinse the chicken breast thoroughly and pat dry with paper towels.

  2. Season the chicken: Season the chicken breast with salt, pepper, or any desired herbs and spices.

  3. Place in steamer: Add water to the bottom of a steamer and bring to a boil. Place the chicken breast in the steamer basket and cover.

  4. Steam: Steam the chicken for 8-10 minutes, or until cooked through. The internal temperature should reach 165°F (74°C).

  5. Rest: Remove the chicken from the steamer and let it rest for a few minutes before slicing and serving.

Tips for Enhanced Flavor:

  • Marinate the chicken in a mixture of olive oil, herbs, and spices for added flavor.
  • Add vegetables like carrots, celery, or onions to the steamer for a flavorful broth.
  • Drizzle with lemon juice or soy sauce before serving for a zesty kick.

Serving Suggestions:

  • Pair the steamed chicken breast with roasted vegetables, quinoa, or brown rice for a balanced meal.
  • Shred the chicken and add it to salads, wraps, or stir-fries for added protein.
  • Slice the chicken thinly and serve it as an appetizer with dipping sauces.

Conclusion:

Steamed chicken breast is a versatile and nutritious dish that can be enjoyed in countless ways. Its tender texture and delicate flavor make it a perfect canvas for various seasonings and cuisines. By following these simple steps and tips, you can elevate your steamed chicken breast game and create a healthy and flavorful meal that will satisfy your taste buds and well-being.

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FAQ

Q1: What are the nutritional benefits of steamed chicken breast?

A1: Steamed chicken breast is a lean protein source that is low in fat and calories. It is also a good source of important vitamins and minerals, including niacin, vitamin B6, and selenium.

Q2: How can I ensure my steamed chicken breast is moist and flavorful?

A2: To ensure your steamed chicken breast is moist and flavorful, use a flavorful marinade or brine before cooking. You can also add herbs, spices, or vegetables to the steaming water to infuse the chicken with flavor.

Q3: How long should I steam chicken breast?

A3: The cooking time for steamed chicken breast will vary depending on the size and thickness of the breasts. As a general rule, steam chicken breasts for 10-15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Q4: Can I steam chicken breast in a regular steamer?

A4: Yes, you can steam chicken breast in a regular steamer. Simply place the chicken breasts in the steamer basket and steam over boiling water for 10-15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Q5: What are some healthy ways to serve steamed chicken breast?

A5: There are many healthy ways to serve steamed chicken breast. Try pairing it with roasted vegetables, quinoa, brown rice, or a salad. You can also add steamed chicken breast to soups, stews, and casseroles.